Neuromuscular Massage Therapy (NMT)- Reviews & FAQ
What Is Neuromuscular Massage Therapy?
Neuromuscular therapy (NMT) is a type of soft tissue therapy that alleviates chronic muscle pain, pain from nervous system disorders, and postural and movement dysfunction. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries It's also known as myofascial release or myofascial trigger point therapy.
What Can It Help With?
NMT can help with circulation, nerve compression, postural problems, and repetitive movement injuries. It also, can help with chronic muscle pain, nerve pain, joint pain, and fibromyaligic pain and that can improve physical function and range of motion. This will give an overall better quality of life.
What To Expect After NMT?
Most clients report feeling mild soreness after deep tissue massage. This usually lasts a few days after which time clients report benefits such as pain relief, improved range of motion, better sleep, and lower blood pressure.
How Does It Work?
NMT uses firm pressure to target trigger points in muscles and tendons . It aims to relieve pain by addressing the root causes, rather than just treating symptoms Techniques that are used are Deep tissue massage, Myofascial release, Trigger point therapy, Muscle energy techniques, Active Release Techniques, cupping, IASTM, and Proprioceptive Neuromuscular Facilitation (PNF) stretching.
How Often Should I Get NMT?
Since NMT addresses a specific issue or condition, such as chronic pain or muscle tension, patients benefit from more frequent sessions initially. This could involve weekly or bi-weekly appointments ranging from 1hr-2hrs to target and release trigger points and alleviate discomfortIt.
Is NMT Painful?
It is important to note that pressing a myofascial trigger point will elicit pain, and it's essential for patients to effectively communicate with their therapists if the pain is tolerable or not. The pain should fade shortly after the pressure is released.